The BEST Full Body Workout (4 Days a Week)
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YouTubePeckFitness
The BEST Full Body Workout (4 Days a Week)
This 4-day split is designed to help you build muscle without burning out. If you’ve tried traditional push/pull/legs or upper/lower routines and struggled to recover — this sustainable full-body approach is for you. In this video, we break down the exact weekly structure (Upper / Lower / Full Body / Isolation), the exercise selection, and ...
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